Workaholicrunner’s Weblog

August 7, 2010

17 mile long slow run

Filed under: Uncategorized — workaholicrunner @ 4:08 pm

I finally finished a long run and it felt good.  I did exactly as John Bingham once said, “start slow and continue tapering down.”  I finished 17 miles in 3:29:53.  Now, on to watching tonight’s UFC fight.


1 Comment »

  1. Nice workout. Looks like you’re on track for Chicago. Enjoy the weekend and the UFC fight!

    Comment by sfrunner — August 7, 2010 @ 5:53 pm

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