3rd Post Marathon Recovery Run

Well, my 3rd post marathon recovery run 5K was slower than the 2nd one.  Time was 31:05 in a glorious Friday evening with 78 degrees weather.  they rarely have moderate days like these in Ohio.

There is a marathon and half marathon 3 hours away in Indianapolis next week.  I would have liked to join but it is on a Saturday and there will be no time to pick up my gear at the expo.  Next race is tentatively set on November 26 for the Thanksgiving Trot in Upper Arlington, Ohio.  I ran this 5 mile race in about 48+ minutes last year.  I want to complete it in 47 minutes or so this year.  It is going to be a cold one.