Workaholicrunner’s Weblog

December 13, 2009

Only 2 more miles to go

Filed under: Uncategorized — workaholicrunner @ 5:14 pm

Busy 60 hour work week for me so no running. Saturday morning was the first time I was able to run all week. I did 10K in 58:15 with a 0.3 mile cool down for a total run of 6.5 miles. I am now at 998 miles.

It is raining cats and dogs in grey Ohio. I might do a quick 5K run wen it stops raining this afternoon. That would put me over the top with more than 1,000 miles this year/

December 7, 2009

2010 London Marathon elite athletes

Filed under: Uncategorized — workaholicrunner @ 12:22 am

Sammy Wanjiru has committed to the 2010 London Marathon.  Martin Lel is in.  Irina Mikitenko is in.  Deena Kastor is in.  Olympic champion Dita is in.

http://www.iaaf.org/LRR09/news/newsid=55028.html

December 6, 2009

Chicken shit when it comes to cold

Filed under: Uncategorized — workaholicrunner @ 5:10 am

24 degrees on Saturday morning. No way I will attempt to run in this frigid weather. On to the gym for a 10K run in 58:46.

Friday night was also cold and I had to run 5K in the gym in 29:56.

Sunday does not look any better with temperatures ranging from 26 degrees to 40 degrees.

November 26, 2009

The $200 running shoe

Filed under: Uncategorized — workaholicrunner @ 7:10 pm

I was browsing through the New Balance catalog this morning as I waited until my brother finished his 5 mile run in the Turkey Trot we were participating in.  I saw that they have a new style called the 1906, named after the year New Balance was founded.  The retail price is $199.99.

Now, let’s get real here people from New Balance.  Is any shoe worth $200+ when you include tax?  What are you smoking up there in Massachusetts?

http://www.nbwebexpress.com/newbalanceMR1906SC.htm

Crowded field in today’s Turkey Trot

Filed under: Uncategorized — workaholicrunner @ 7:01 pm

I ran a 5 mile Turkey Trot in 48:40 this morning.  It was very crowded and this made it difficult to go fast.  There must have been over 5,000 people crammed in a two lane road.  Happy Thanksgiving and I hope your Turkey Trots turned out well.

Now for the food.

November 9, 2009

How do I train for this?

Filed under: Uncategorized — workaholicrunner @ 1:52 am

I will attempt an ascent on Half Dome in Yosemite National Park with a few friends in May 2010.  I also am planning to run a marathon two weeks before the hike.  Will marathon training be enough for this one?  The hike is 16 miles round trip.

Photos of the plan:

http://www.flickr.com/photos/ksuayan/234039830/in/set-72057594131557056/

November 8, 2009

Is a sub 2 hour marathon possible?

Filed under: Uncategorized — workaholicrunner @ 5:33 pm

In 1908, the fastest marathon recorded was 2:55:18 by American Johnny Hayes.

A year after that or 100 years ago, the record was lowered dramatically to 2:40:34 by Thure Johannson of Sweden.

By 1925, the first sub 2:30 marathon was run by American Albert Michelsen.

It took a while to get to sub 2:20 but it was eventually accomplished in 1953 by Jim Peters of the United Kingdom.

Derek Clayton of New Zealand broke the 2:10 barrier in 1967. Then it started to get very difficult.

Sub 2:09 accomplished by Rob de Castella of Australia in 1981.

Sub 2:08 accomplished by Carlos Lopes of Portugal in 1985.

Sub 2:07 accomplished by Belayneh Dinsamo of Ethiopia in 1988.

Sub 2:06 accomplished by Khalid Khannouchi of Morocco (at that time) in 1999.

Sub 2:05 accomplished by Paul Tergat of Kenya in 2003.

Sub 2:04 accomplished by Haile Gebrselassie in 2008.

When will sub 2:03, sub 2:02, sub 2:01 and eventually sub 2:00 happen?

Save On Running Shoes

Filed under: Uncategorized — workaholicrunner @ 2:10 pm

In these recessionary times, I wanted to share some money saving techniques for running shoes.  Running shoes are probably the most expensive purchase that a runner will make excluding travel to races.  I never purchase shoes when they are first released.  I wait 9 to 18 months after their release to purchase them.  At that time, savings will be significant.

An example is the ASICS 2100 series.  The newest release is the 2150 and it retails for about $100.  Last year’s release, the 2140, is now discounted at about $80.  The release from two years ago, the 2130 (what I will use to run today) , can be purchased for about $60.  The even older 2120 is selling in the $30 range.

Why even buy the new editions?  In my experience, I don’t feel the difference between the new and old editions.  Just wait a few months to save a significant percentage.

BTW, last month I bought for $49 the Nike Air Pegasus 25+ that used to retail at $85 .

November 7, 2009

Indian Summer

Filed under: Uncategorized — workaholicrunner @ 11:31 pm

Wow! 67 degrees and sunny today for my 9 mile run. This is the longest run I have completed since the last marathon three weeks ago. Tomorrow, the weather will be just as good so I plan to run for about 10 miles.

My mid week 5Ks are improving. I ran a 29:43 and a 29:27. Hopefully, by the time I run a 5K race, I will be in 27 minute shape.

November 4, 2009

I knew this would happen

Filed under: Uncategorized — workaholicrunner @ 12:38 am

Brouhaha about Meb Keflezighi’s New York marathon win.  Article from the New York Times.

November 3, 2009

To Some, Winner Is Not American Enough

 

 

As soon as Mebrahtom Keflezighi, better known as Meb, won the New York City Marathon on Sunday, an uncommon sports dispute erupted online, fraught with racial and nationalistic components: Should Keflezighi’s triumph count as an American victory?

He was widely celebrated as the first American to win the New York race since 1982. Having immigrated to the United States at age 12, he is an American citizen and a product of American distance running programs at the youth, college and professional levels.

But, some said, because he was born in Eritrea, he is not really an American runner.

The debate reveals what some academics say are common assumptions and stereotypes about race and sports and athletic achievement in the United States. Its dimensions, they add, go beyond the particulars of Keflezighi and bear on undercurrents of nationalism and racism that are not often voiced.

“Race is still extremely important when you think about athletics,” said David Wiggins, a professor at George Mason University who studies African-Americans and sports. “There is this notion about innate physiological gifts that certain races presumably possess. Quite frankly, I think it feeds into deep-seated stereotypes. The more blatant forms of racial discrimination and illegal forms have been eliminated, but more subtle forms of discrimination still exist.”

There are few cases parallel to Keflezighi’s in American sports. Some are noteworthy because of how little discussion, by comparison, they generated over the athlete’s nationality. For example, the Hall of Fame basketball player Patrick Ewing (Jamaica) and the gold medal gymnast Nastia Liukin (Russia) were born abroad, but when they represented the United States in competition, they seemingly did not encounter the same skepticism that Keflezighi has.

Richard Lapchick, the director of the Institute for Diversity and Ethics in Sport at the University of Central Florida, said the argument about Keflezighi “tells us there are people that still have racial red flags go up when certain things happen.”

He added: “Many people think that with an African-American president, we are in a postracial society. Clearly, we are not.”

The online postings about Keflezighi were anonymous. One of the milder ones on Letsrun.com said: “Give us all a break. It’s just another African marathon winner.”

A comment on The New York Times’s site said: “Keflezighi is really another elite African runner by birth, upbringing, and training. Americans are kidding themselves if they say he represents a resurgence of American distance prowess! On the other hand, he is an excellent representative of how we import everything we need!”

In a commentary on CNBC.com, Darren Rovell wrote, “Nothing against Keflezighi, but he’s like a ringer who you hire to work a couple hours at your office so that you can win the executive softball league.”

Keflezighi said on Monday that remarks about his heritage were not new. “I’ve had to deal with it,” he said. “But, hey, I’ve been here 22 years. And the U.S.A. is a land of immigrants. A lot of people have come from different places.”

The last American to win the New York race, Alberto Salazar, was also born in another country. He came to the United States from Cuba when he was 2. When he won, though, he did not hear grumbling about whether he should be considered an American. He pointed out two differences between his case and Keflezighi’s: Salazar is Hispanic, not black; and when he won in 1982, the Internet, in its current form, did not exist.

The argument that Keflezighi is not really an American makes little sense, Salazar said in a telephone interview.

“What if Meb’s parents had moved to this country a year before he was born?” he said. At what point is someone truly American? “Only if your family traces itself back to 1800, will it count?”

The issue previously arose when Keflezighi won a silver medal in the 2004 Athens Olympics, said Weldon Johnson, a founder of Letsrun.com. So when the negative postings appeared Sunday, he said, “I did not like seeing them, but I was not surprised.”

Perhaps the passion over Keflezighi’s victory stems from the despair over the state of American distance running. Americans used to be the best, in the 1970s and 1980s. But their time of glory waned as East Africans began dominating.

The success of distance runners from Kenya and Ethiopia fostered a lore of East Africans as genetically gifted, unbeatable, dominant because of their biology. Scientists have looked for — but not found — genes specific to East Africans that could account for their distance ability, said John Hoberman, a professor at the University of Texas at Austin who studies race and sports.

But, he said, “there is a difference between saying we don’t have a scientifically respectable conclusion and the very broad and perhaps mistaken claim that there is no physiological phenomenon here whatsoever.”

Regarding the question of whether East Africans have a genetic advantage, Hoberman said, “We don’t know.”

“The more relevant question is, who gets to represent the country?” he said, adding, “Only racists will insist that ‘our’ athletes meet specific racial criteria.”

Consternation over the race of elite American athletes is not new. A century ago, the notion of a “great white hope” emerged — a white boxer who whites hoped could beat the black heavyweight boxing champion Jack Johnson.

In running, as African-American athletes excelled in sprints, they were said to lack the endurance or the fortitude to prevail in longer distances, Wiggins said. Then, when East Africans started to thrive, the argument changed to one claiming there are special East African genes.

“From my perspective, it is racist thinking at its utmost,” Wiggins said.

In Salazar’s view, Keflezighi’s victory is another indication that American distance running is coming back. Keflezighi never ran competitively before he came to the United States, and he did all his training here.

“Can American-born guys and gals compete?” Salazar said. “I think we are starting to see that.

“Does Meb resolve that argument? No. He wasn’t born here.

“And neither was I.”

 

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