I finally finished a long run and it felt good. I did exactly as John Bingham once said, “start slow and continue tapering down.” I finished 17 miles in 3:29:53. Now, on to watching tonight’s UFC fight.
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August 7, 2010
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Nice workout. Looks like you’re on track for Chicago. Enjoy the weekend and the UFC fight!
Comment by sfrunner — August 7, 2010 @ 5:53 pm