I finally had a good long run. I woke up before 5:00 am on Saturday and was on the trail for a 16 mile run before 5:30 am. I felt strong after the run. This coming weekend, I will reduce my mileage to 13.1 miles as I use the Chicago Rock ‘n Roll half marathon to supplement my Chicago marathon training.
And I was able to do some speed work too. Three 10K time trials at 60:59, 60:27, and 59:50. I plan to do two more 10K time trials before the Chicago half marathon on Sunday. hope to do both of them in the 59:00 to 60:00 range.
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