Wow! 67 degrees and sunny today for my 9 mile run. This is the longest run I have completed since the last marathon three weeks ago. Tomorrow, the weather will be just as good so I plan to run for about 10 miles.
My mid week 5Ks are improving. I ran a 29:43 and a 29:27. Hopefully, by the time I run a 5K race, I will be in 27 minute shape.
My friend, Indian Summer has indeed hit Ohio. Continued success in your training!
Comment by Wayne — November 8, 2009 @ 1:27 pm